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Want a yummy snack for your kids or even to impress family friends? This delicious beverage will definitely do the trick! Enjoy! This recipe serves three glasses. For a special occasion or just for the kids, add a slice of banana to the side of the glass to make it look fancy!
Yorkshire, England, UK
7 people made this
- 2 glasses full fat milk
- 2 bananas
- 1 yoghurt pot banana yoghurt
- 4 large scoops vanilla ice cream
- 2 teaspoons honey
- 2 teaspoons banana milkshake mix / powder
- 1 1/2 teaspoons granulated sugar
- 1/2 teaspoon vanilla or banana essence
MethodPrep:4min ›Cook:1min ›Extra time:2hr chilling › Ready in:2hr5min
- Firstly, pour two glasses of full fat milk into your blender. Secondly, peel your two bananas and cut them into small pieces then pop them in the blender.
- Next, take the lid off your banana yoghurt and plop that into the blender, too. Then scoop out 4 large scoops of your vanilla ice cream and put them in the blender.
- Next, add 2 teaspoons of honey into your blender and 2 teaspoons of your banana milkshake mix powder. Then sprinkle in 1 and a half teaspoons of granulated sugar into the blender.
- Next add half a teaspoon of vanilla/banana essence/flavouring to your mixture.
- Ok! The mixture is done. Mix for 30 seconds in your blender, and then smooth 20 seconds. (If you don't have smooth on your blender just mix again.)
- Enjoy! For best results chill in fridge for 2 hours.
Reviews & ratingsAverage global rating:(1)
Reviews in English (1)
Mmmmm delicious!-05 Feb 2011
How to Make Award-winning Banana sapota salad
Banana sapota salad
Use Food to Elevate Your Mood
Hey everyone, it&rsquos Drew, welcome to our recipe site. Today, I&rsquom gonna show you how to prepare a special dish, banana sapota salad. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Learn how to make banana fruit salad. Banana fruit salad ( کیلے کی چاٹ ) is a scrummy mixture of sweet flavours and aromas - best for appetizers. &ndashMake a sapota milkshake by blending frozen banana, sapota, and nut milk. &ndashInterestingly, researchers in Thailand discovered potential in the seed coat's use in cosmetics as an anti-wrinkle.. Apple Banana Salad Recipes on Yummly Strawberry Banana Salad With Honey Citrus Dressing, Easy Fruit Salad Recipe, Festive Holiday Salad.
Banana sapota salad is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Banana sapota salad is something which I&rsquove loved my entire life. They&rsquore nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook banana sapota salad using 11 ingredients and 2 steps. Here is how you can achieve that.
Cold water fish are great for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain&rsquos grey matter. It&rsquos true: consuming a tuna fish sandwich can seriously raise your mood.
The ingredients needed to make Banana sapota salad:
- Make ready 1 Banana
- Prepare 1 sapota or mud apple
- Make ready 1 big cup milk
- Take 4 tsp dry coconut powder
- Make ready 2 tsp sesame seeds white or black colour
- Take 1 cardamom
- Make ready 1/4 inch cinnamon
- Make ready 1 tsp raisins
- Get 4 cashew nuts
- Get 1 tsp ghee
- Prepare 3_4 tsp jaggery
Fruits are power packed with vitamins, minerals and several other nutrients and should be incorporated into everyone's daily diet. I was so excited when I harvested these sapodillas (sapota in Tamil and cheeku in Hindi) from our Sapodillas from my garden. How to make Fruit and Nut Salad (Indian style). Watch how to make this recipe.
Instructions to make Banana sapota salad:
- Peel and chop the fruits. Grind dry coconut powder and seseme seeds. Make powder of cardamom and cinnamon. Fry raisins and cashew nuts in ghee
- Take one bowl add chopped fruits add milk, add grinded powder and add cardamom, cinnamon powder add jaggery powder add fried raisins and cashew nuts we have it like pudding.
How to make Fruit and Nut Salad (Indian style). Watch how to make this recipe. Sapodilla or sapota (chikoo) is another popular tropical fruit in line with mango, banana, jackfruit, etc. Sapota composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose. Sapota the tropical fruit in Punjab!
So that is going to wrap it up for this special food banana sapota salad recipe. Thanks so much for your time. I&rsquom sure you will make this at home. There&rsquos gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
Banana sapota salad: Your mood can actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!
Yummy scrummy banana milkshake recipe - Recipes
Kids love milk shakes any time of the year!
My simple milkshake recipes tip:
Add milk to blender first. Then add ice cream and other ingredients before blending. You might have to stir and blend a little longer than the recipe calls for in order to get it just right. Blend less if you want fruity chunks in your shake. Add less milk for thicker milk shakes.
1/2 cup whipping cream
1/2 cup milk
1 teaspoon vanilla
3/4 cup sugar
2 ounces baking chocolate
1/2 cup peanut butter
2 cups ice
Put all ingredients in order into a blender. Blend until smooth. Enjoy!
This cool peanut butter chocolate shake recipe was created by Tyler, age 13, from the United States.
1 cup water
1 cup milk
6 ounces strawberry freeze
1/4 cup sugar
10 ice cubes
1 teaspoon vanilla
4-5 scoops vanilla ice cream
6 strawberries, sliced
Add water to blender. Next add milk, strawberry freeze, and sugar. Blend for 1 minute. Add ice cubes, vanilla, ice cream and strawberries. Blend for another 1 to 2 minutes.
This recipe was created by Josie, age 12, of the United States.
1 banana, mashed
caramel ice cream sauce
2 cups milk
3 scoops vanilla ice cream
2 Cadbury chocolate Flake bars*
Blend banana, caramel sauce, milk, and ice cream in a blender. Remove from blender and pour or spoon into a tall glass. Crush/sprinkle one Cadbury Flake on top and then stick one whole Flake in the middle of the shake.
*Note: Cadbury Flake bars are the most delicious candy bars made of thin, flaked crumbly chocolate. They are sold in the UK and Australia, but can be found in gourmet stores in the US. If you can't get a Flake, you can grate some chocolate on top and then stick a Kit Kat in the middle.
This recipe was submitted by Kelly, age 14.
Strawberry Banana Milk Shake
1 cup milk
2 scoops vanilla ice cream
4 large fresh strawberries (or 1/2 cup frozen strawberries)
1 large banana, chopped
Blend together for one minute.
1 cup Jello (any flavor)
1/2 cup milk
1 fruit (any kind)
Put ingredients in blender and blend for 1 minute. Enjoy your jiggly jello milkshake.
This recipe submitted by Alex, age 11.
Marvelous Mango Milkshake
1 cup mango pulp
1/2 cup sugar
1 cup milk
2-3 ice cubes
Combine all the ingredients and blend them together. Makes a delicious mango cool drink. Serves 2.
This recipe was submitted by Jennifer, age 10.
Dark Chocolate Mocha Peppermint Milk Shake
1 pint of vanilla ice cream
half cup of milk
2 teaspoons of peppermint
half cup of mocha coffee
Blend ingredients in blender and enjoy!
This recipe was submitted by Andrew, age 17.
Chocolate Peanut Butter Thick Shake
1/4 cup milk
2 scoops vanilla ice cream
1 tablespoon chocolate syrup
2 tablespoons peanut butter
Blend for one minute. You can try almond butter in place of peanut butter and chocolate chips in place of chocolate syrup.
Old Timer's Malted Milk Shake
1 cup milk
2 scoops of your favorite ice cream
2 tablespoons instant malted milk powder
Put ingredients in a glass or shaker and cover. Shake well for one minute.
Whipped Cherry Milk Shake Freeze
1/2 cup milk
1/2 cup whipped cream
2 tablespoons cherry juice
1/2 cup ice
Blend for one to two minutes.
1/4 cup milk
1 scoop lime sherbet
1 scoop vanilla ice cream
handful of ice cubes
Blend together for one minute.
I'm always looking for creative new milkshake recipes (strawberry shake recipes, chocolate shake recipes, banana shakes, or any others).
Feel free to share your milk shake ideas.
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Chicken Spring RollsChicken spring rolls
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1/2tsp coriander powder
1/2tsp cumin powder
1/2tsp crushed red chilli
1/4 white cabbage chopped finely
Salt to taste
Knob of butter
Bring water to boil in a pan and add the chicken. Cook the chicken until its tender/cooked. Once cooled shred the chicken with a knife or hands then leave aside.
Heat oil and butter in a pan and add the cabbage,sauté until soft.
Add all the spices above and cook for a few mins.
Add the shredded chicken to the cabbage mixture and mix.
Put 1tsp of mixture in the pastry and fold the sheet then roll it.
Deep fry until golden brown.
Yummy scrummy banana milkshake recipe - Recipes
Ever wanted to make something tasty quickly? Well these simple recipes will allow you to make something tasty out of a well know product Angel Delight. I love it and have grown up with it. I will introduce Jack to it and make it a yummy treat for him.
|Available in Chocolate, Strawberry, Banana, Butterscotch & Raspberry. |
Also a sugar-free version in Butterscotch, Strawberry and Chocolate.
To make a chocolate cheesecake don't add the banana and use a chocolate Angel Delight. Try using some yummy biscuits as a base such as chocolate chip cookies or ginger nut biscuits!
You could even try making the base out of Weetabix mixed with Rich Tea biscuits, banana Angel Delight for the filling and add strawberries and raspberries to the top.
What about a Chocolate Orange Triffle? Add Jaffa Cakes to the bottom of a dish. Cover with mandarin oranges. Mix up a chocolate Angel Delight and layer over the Jaffa Cakes. Whip up cream and layer over the Angel Delight. You could even decorate the top with Terry's Chocolate Orange segments!
Ever thought to make yummy ice lollies from Angel Delight? Mix it up as usual just add a little more milk so it doesn't go to thick. Then pour the mixture into ice lolly moulds and freeze for around 2-3 hours. You could use Strawberry Angel Delight and add fresh strawberries to the mix!
How To Make Skinny Milkshakes And My
Snapchat-worthy? I think so. Thick, creamy, sweet and milky, who doesn’t love a good milkshake? I sure do. My sister, Holly, and I are total shake fanatics and struggle to resist treating ourselves should we ever stumble upon a Shakeaway, Ben & Jerry’s or Millie’s Cookies (yup, that’s right – if you haven’t tried one of their cookie shakes yet, you are seriously missing out.) When we were kids, Mama Hosie used to frequently whip up super simple yet super scrummy banana milkshakes – often alongside warm, homemade muffins for breakfast (hey, sweet tooth) – and we just loved them. Obvs. Should I ever find myself in such an establishment, I have been known to choose cocktails that are full of creamy goodness and thus basically milkshakes. Oops.
Yup, this is a cocktail. SO. YUMMY.
The awesome thing is, you can put pretty much anything into a milkshake (or a blender, for that matter.) If you don’t believe me, I suggest you have a peruse of the Shakeaway menu – you may be there a while, sorry. It’s epic. From chocolate bars and sweets to cakes and cereals, they will blend literally anything into deliciousness. Milk + ice cream + whatever-you-fancy. Simples.
Just enjoying a casual Shakeaway with Prince Harry. No biggie.
I think there’s something about milkshakes that is quite American. Whether alongside a massive burger or huge stack of pancakes, you can’t go wrong with a milkshake. It’s that whole image of being in a retro diner which I just LOVE. In fact, one of the best milkshakes I’ve EVER had (and that’s saying something) was in an amazing NYC diner on the Upper East Side just by Central Park: EJ’s Luncheonette. If When I go back to New York I am SO going to make a point of going there. I mean, this is a place that has a whole separate menu just for milkshakes. Um, awesome much? Unsurprisingly, I went for peanut butter flavour alongside my mountain of strawberry-topped and maple syrup-drenched buckwheat pancakes. Dayum, that was an epic brunch.
Living the American dream a couple of years ago.
But I digress.
The trouble is, with all that ice cream and full-fat milk, shakes aren’t exactly the healthiest option. Really, they should be considered more of a pudding than a drink alongside your meal. Bit rubbish, really, isn’t it? I don’t think there’s a clear line between smoothies and milkshakes – it all gets a bit fuzzy in the middle. Smoothies for breakfast are pretty de rigueur, but I myself am a big fan of milkshakes. Lightened-up, healthier, light milkshakes, that is. Um what? How can a milkshake be healthy? I hear you thinking, oh, doubtful one.
Well, I have two words for you: Frozen. Banana.
It is a MAGICAL ingredient when it comes to making healthy ice creams and milkshakes. Fresh bananas are always great in smoothies and shakes, but when frozen they’re even better. Just look at that thick, creamy yet healthy deliciousness! Combined with a spot of natural or vanilla yoghurt, frozen banana completely takes away the need for ice cream in a milkshake. Seriously. All you do is peel and slice a banana, pop it in a freezer bag and leave it in the freezer over night. The riper the banana the better, so whenever I have one or two that are turning speckly and brown (and I don’t have time to bake, obvs), I simply freeze them so I always have some to hand when that milkshake craving hits. You know the craving. I recommend freezing one banana per freezer bag, then you know exactly how much you’ve got/need. Perfecto!
Also, just use skimmed milk and fat-free yoghurt. If you’re worried your shake won’t be thick enough without full-fat milk, you needn’t worry – the bananas are magical thickeners and you can always just add a little less milk than you would usually. I’m a big fan of natural yoghurt in my skinny shakes, but I’m careful not to add too much as I don’t want the tartness to overwhelm the sweetness of my milkshake.
The basis of most my skinny shakes goes like this (for one person):
150ml skimmed milk
2 tbsp fat-free natural/vanilla yoghurt
1 frozen banana
Then the fun begins…
Actually, the base ingredients are delicious alone, but as I’ve said, you can basically add anything to a shake, perhaps depending on how indulgent or virtuous you’re feeling. Here are some of my fave add-ins:
1 tbsp peanut butter – epic energy booster
1 tbsp nutella – you can’t beat the nutella-banana flavour combo
1 tbsp peanut butter and 1 tbsp cocoa
1 tsp cinnamon
1 tsp honey
1 tsp vanilla extract
1tsp ground nuts of your choice – no really, they add great texture and flavour
A handful frozen berries – using frozen rather than fresh keeps the milkshake rather than smoothie feel. And with your healthy milkshake base, you may feel better about following Shakeaway’s lead and adding your fave chocolates/cakes/biscuits/sweets to the mix – that is literally all you do: whack everything in a blender and blend. The longer you blend for, the thicker your shake. Another epic ingredient in healthy milkshakes: Medjool dates. Inspired by Deliciously Ella, I used some in a shake for the first time for breakfast this morning and it literally blew my mind. Medjool dates are bigger, sweeter and fudgier than normal dates, and they lend themselves perfectly to shakes and smoothies.
Here’s what I put in my super-healthy banana date breakfast shake this morning:
150ml skimmed milk, 1 frozen banana, 3 pitted medjool dates, 1 tsp cinnamon, 1 tsp ground almonds. That’s it. And oh my gosh, it was so so very good. AMAZINGLY sweet and so deliciously thick that you have to drink it slowly. Does anyone else get sad when you finish a milkshake in, like, a minute? (Just me?) It’s crazy that there’s no sweetener in this shake but that’s the magic of medjool dates. I love the slightly rough texture and almost chew each mouthful a little bit. It tastes like it should be a pudding so it’s just insane that it only contains healthy ingredients. So what do ya think? Tempted to get experimenting with healthy milkshakes yourself? I do hope so. And please let me know your ideas, suggestions or fave add-ins! PS. I know the current trend is to serve shakes in trendy glass jars with a handle and a stripey straw, but I’ve had to make do with a big ole beer glass. This is Germany after all.
Sweet Tooth: Pineapple Milkshake
Happy Friday! How's your week been? It's been a whirlwind around here. I've been preparing for a special event on Sunday - I'm having a raw vegan dessert party! This is something I've been wanting to do for years, and is finally happening. I've got a fun, over-the-top menu planned - you know - various chocolates, moonie pies, cake, truffles, balls, bars, pie, ice creams/sorbet with toppings to make sundaes, parfait. I can barely think straight at the moment, but lets just say it should be a mighty fine and scrummalicious time!
OH! And check out a recent video I filmed with Philip and Alex, where we make raw apple raspberry pie! This is one of the items on the dessert menu this weekend. It's quick, easy, and super delicious!
In the midst of the party prep, I found a bag of organic dried, unsulfured pineapple yesterday which had been sitting in the cupboard for a while. Looking a little more than dried, I decided to rehydrate it for a few hours, and voila, it was begging to be used in a recipe! Use this as a guideline. frozen banana would work nicely in here too!
3/4 cup roughly chopped)*
1 cup water (or enough to cover the pineapple, plus a bit extra)
1/3 cup cashews
2-3 tablespoons pure maple syrup
1 1/2 teaspoons lemon juice
1/2 teaspoon pure vanilla extract
2 cups ice cubes
1. Soak the dried pineapple in the water for at least 2 hours, or until is hydrates.
2. Blend the pineapple and soak water with all but the ice cubes, until smooth and creamy.
3. Add the ice and blend again until frothy.
4. Taste, add a bit more sweetener if necessary.
*Or try with fresh pineapple (about 1 cup) and omit the water and use a few more iee cubes.
Oldie. Blueberry Sorbet from a post in August, 2008, after picking wild blueberries! Since then I've adjusted the recipe slightly.
2 cups blueberries
1 1/2 cups water
1/2 cup pure maple syrup
1 tablespoon lemon juice
2 teaspoons pure vanilla extract
Pinch of salt
1. Blend all ingredients until completely smooth.
2. Chill the mixture for a few hours.
3. Process in an ice cream maker according to the manufacturers instructions.
4. Alternatively, pour into ice cube trays and freeze.
Note: The mixture should seem a little too sweet before freezing it. The freezing mutes the sweetness.
Have a fabulous weekend! I'll report back next week with goodies from the dessert party, including a video! Stay tuned.
Recipe – Summer Smoothies
The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting with seasonal plenty peaches, mangoes, grapes as well as the year round banana. All of the fruit is at point of perfect ripeness, begging to be eaten right now before it descends into a pool of pulp. It could have stayed in the fridge and been brought out in economical relays to ripen for a day, but there is something about a full fruit bowl, a promise of health and succulence, that time and again makes me arrange it as a still life, as I unpack the shopping, only to be wrong-footed when it all ripens at the same time. Typically the children are only bothering to eat apples, which last forever in the fridge. Desperate measures are called for.
It is time to make smoothies. Even children, who wouldn’t give a second glance to raw fruit, can usually be beguiled by a smoothy. It is also a special treat for adults, an easy thing to do for visitors who drop by, when it’s too hot for tea. Any ripe fruit can be used, even if it is slightly overripe, as long as it still smells good and not fermenting. You get a mega-dose of vitamins, plus calcium from the yogurt and milk, almost a meal in itself. Healthy eating in a glass!
Giving a recipe for a smoothy is hardly necessary. It depends on what you have in the house already. Use this example as a template and adapt and change it as you like. As long as you use fruit that is truly ripe, it’ll be delicious. The one essential piece of equipment is a liquidizer or food processor, without that I’d just have to force feed the children the fruit as is, it is far too laborious to puree fruit by hand on a hot summer’s day. The joy making smoothies is the effortlessness.
No set quantities, but as a guide I’d use one mango with one or two bananas. Just peel and stone the fruit, fling it into the liquidizer with a large dollop of plain yogurt and a cup of milk and blitz. If it is too thick for your liking add more milk. Chuck in some ice cubes for instant chill factor.
A tip for dealing with mangoes: without peeling, slice off both the long sides as close to the stone as you can., cut the flesh in a criss-cross fashion to make 1cm cubes, without going right through the skin, then push the skin up to invert the cubes into a mango hedgehog! The children eat them like this and a very messy business it is, needing a bath afterwards.
Suggestions for fruit combinations:
- Mango and banana
- Pear, berry and banana
- Peach and berry
- Strawberry and banana
- Peach, apricot and banana
Any fruit in the whole wide world can be added to this list, experiment with whatever is in season and make up your own combinations.
Bananas make a good background for most other fruits and give a good velvety texture, besides being the most likely fruit to have around overripe. If you want to move away from the healthy fruit scenario, you can use bananas with a few teaspoons of hot chocolate to make a scrummy, decadent milkshake. Or go the whole way and put a blob of vanilla ice-cream in too. I remember as a child, my mother adding a raw egg to ours to build us up. It made it wonderfully frothy, but then nobody worried about salmonella in those days I wouldn’t recommend it unless you have a guaranteed source of salmonella-free eggs.
If you have berries of any sort stashed in the freezer, you can throw in a handful still frozen and watch the colour transform as you blitz. Mulberries, blackberries, young berries, blueberries all add deep colour and plenty of useful nutrients, loads of anti-oxidants instant immune boosters in winter, if you can keep them until then. I usually freeze strawberries as puree, when the strawberry harvest overwhelms us, so can bring it out for a change later on in the year. The other berries I freeze whole, stalks and leaves picked off, so they are ready to use. You can also buy frozen berries in mixed packs, which would work fine.
Whatever fruit you’re using, let the children press the buttons on the liquidizer and then dole out the smoothie, in glasses with straws, easy in the knowledge that the vitamin quota for the day is being filled.
Scrummy sweet potato coconut curry.
There’s something about this time of year that really gets me craving a hearty meal. Cold weather and shorter days mean the perfect excuse to hunker down with a bubbling bowl of something delicious and sweet potato curry is always top of my list! This recipe is packed with fragrant ingredients that’ll get your taste buds tingling and leave you feeling warm and toasty from the inside, out. If you’re a planner, you can make up a big batch of the good stuff and freeze any leftovers for a quick, nutritious meal later in the week. And even better? This is a ‘one pot’ dish, which means minimal washing up.
To make your sweet potato coconut curry, you’ll need:
· 3x medium sweet potatoes
· 1x pack green beans, trimmed
· 1x tin kidney beans
· 1x tin chopped tomatoes
· 1x tin coconut milk
· Thumb-size piece of ginger, peeled & grated
· 2tsp tamari (soy sauce will also work well here)
· Half a bag fresh coriander
· 1x large green chilli, diced (remove the seeds if you don’t like it hot!)
· Pinch of salt and pepper
· Brown rice (or white if you prefer)
1. Pre-heat the oven to 180°C
2. Peel the sweet potatoes and chop into 2cm cubes
3. Mix the chopped tomatoes and coconut milk together in a large saucepan and start to simmer on a medium heat
4. Add the grated ginger, diced chilli and a pinch of salt & pepper, to taste
5. Add the sweet potatoes once the mixture starts to boil
6. Put the lid on the saucepan and allow to cook for 10mins
7. Drain and wash the kidney beans under cold running water
8. Add the kidney beans and trimmed green beans to the pan and allow to cook for another 5mins
9. Stir in the tamari (or soy sauce) and transfer the mixture to a large, oven-proof dish
10. Cook at 180°C for 25 mins
11. Rinse your rice under cold, running water, then put it on to boil while your curry is cooking
12. Once your curry is cooked, remove from the oven and stir through the fresh coriander
13. Drain your rice through a sieve and rinse using boiling water from the kettle to remove excess starch
14. Grab your favourite plate and serve your curry on a bed of rice
We want to see your creations! Tag @fullygrown_up in your curry creations to be featured on our Instagram.
This recipe is from @thehappyheartkitchen. Visit her Instagram for more yummy meals and sweet treats.
21 Weight Gain Foods Chart for 6 Month to 2 Year Babies:
#1. Breast Milk
Breast milk is considered to be the best food for the baby. Most pediatricians recommend mothers to breastfeed their babies within an hour of birth and exclusively breastfed till 6 months of age. Breast milk proves energy and fats to the baby and aids in weight gain.
The diet eaten by a nursing mother affects the quality of breast milk she produces. The mother should eat a nutritionally adequate diet in order to produce good quality breast milk as it provides antibodies to the child’s body and helps fight infections.
Image Source: lifestyletips
Since times immemorial, our elders have been telling us about the importance of ghee. Ghee contains 72% saturated fats, is easy to digest for babies, contains healing properties and also helps to strengthen the immunity of babies.
The best thing about ghee is that it can be added to almost all foods once you start giving solids to your child. You can add it to your baby’s food after 7 months of age.
Image Source: dailyasianage
Banana is a source of instant energy and also supplies potassium, Vitamins B6 and C to the baby. Made up of mostly carbohydrates, bananas help in gaining weight.
They can be given to babies after 6 months of age. You can feed banana to the child after 1 year of age in the form of banana milkshake, halwa, dosa and porridge.
Image Source: livestrong
Oats are loaded with carbohydrates and dietary fiber. Oats are one of the healthiest ways of making your baby gain weight. Oats also provide magnesium, manganese, thiamine and phosphorous to the child.
You can give oats to your child in the form of porridge, kheer or pancakes and even cookies!
#5. Meat & Poultry
Image Source: mad butcher meat
Chicken and mutton can be given to babies after 8 months of age. Apart from facilitating weight gain, meat and chicken also provide proteins, phosphorus, niacin, magnesium, Vitamins B6 and B12 to the child.
Chicken and mutton can be introduced to the baby in the form of soup, puree, stock and stew.
#6. Soya Beans
Image Source: realfoods
For those who are vegetarians, soya is one of the best foods that helps in gaining weight. It is rich in proteins and also provides iron and calcium to the child.
One can give soya to the child in the form of soya chunks and porridge.
#7. Sweet Potato
Image Source: dr. axe
Rich in dietary fiber and carbohydrates, sweet potatoes are yummy to eat and thus a great food for making your baby gain weight. They also contain magnesium, potassium, vitamin A, and C.
Sweet Potato can be given to babies in boiled, mashed, in khichdi, French toast, and pancakes.
Image Source: growing magazine
This starchy vegetable is the best source of carbohydrates and provides energy to the body. One of the easiest foods that you can inculcate in your child’s diet. With it also provides minerals, vitamins and phytochemicals to the child.
You can include it in your child’s diet in mashed form, as a salad, soup and pomegranate chaat.
#9. Dry Fruits
Image Source: baby destination
Almonds, cashews, and pistachios are energy and nutrient-dense nuts and so, is a great option for gaining weight. The best way to give dry fruits to children is to give them in powdered form.
You can also give dry fruits to your child in the form of a laddoo or by adding powdered nuts to porridge.
Image Source: livestrong
Eggitarians can rely on eggs to add a few kilos to their baby’s body. Eggs are a very rich source of proteins and also contain Vitamins A and B12.
You can start giving the egg yolk to your baby after eight months and the whole eggs once the baby is one year old. Always start with a fully boiled egg, later you can give egg as an omelet, salad, and with rice.
#11. Whole wheat grains
Image Source: britannica
Whole wheat grains are a rich source of dietary fiber and good fats, which help in gaining weight. They don’t give instant weight gain but help in steady weight gain.
You can introduce whole wheat grains to your child at 6 months of age in the form of different porridges, as roti or parantha once the baby is 10+ months old.
Image Source: health magazine
Yogurt contains proteins, calcium and fat along with good bacteria that help in gaining weight. It is also a great option for kids who are lactose-intolerant.
You can give your child plain homemade curd around 8 months and after 1 year, give your child flavored homemade yogurts, smoothies and shrikhand.
#13. Chikoo (Sapodilla)
Image Source: mavcure
Chikoo or sapodilla is a very tasty fruit and it contains natural sugar. It helps to boost the immune system, is good for the bones and also keeps the respiratory and digestive systems healthy.
It can be given to 6 month old babies in the form of mashed or pureed fruit and after 1 year, in the form of chikoo milkshake or you can add it in porridge and kheer.
#14. Ragi (Finger Millet)
Image Source: baby destination
Ragi or finger millet is a storehouse of nutrients – fats, carbohydrates, proteins, calcium, fiber, Vitamins A and B complex.
Ragi must be included in the baby’s diet after you introduce solids. It can be given in the form of dosa, cookies, cake and porridge.
#15. Peanut Butter
Image Source: cnn
Yummy and scrummy peanut butter, derived from peanuts is calorie dense and contains proteins. It is a very healthy and tasty way to make your child gain some weight.
It is best eaten with bread but you can also give it to your child with fruits. It can be introduced after 1 year of age.
Note: Be on the lookout for any allergies, as many children are allergic to peanuts.
#16. Green Peas
Image Source: youtube
Rich in dietary fiber, vitamin A & C, magnesium, thiamine, niacin and phosphorous, green peas are one of the best first solid foods to give to your child and they help in gaining weight.
You can give pureed peas to your child at 6 months of age and later give it in the form of soups, khichdi and sabji.
#17. Whole Cream Milk
Image Source: 4s foods
Whole cream or full cream milk contains lots of calories along with calcium, minerals and vitamins and thus aids in gaining weight. You can introduce cow milk to your child after 1 year of age.
One glass of milk in the morning and one in the evening is essential for a baby’s optimum growth. You can make various shakes and as a porridge.
Image Source: extra crispy
Another healthy way of making your child gain weight is by giving cheese. Cheese contains calcium, proteins, phosphorus, good fat, selenium and potassium.
It can be given to babies after 8 months of age. Most children love to eat a slice of cheese and later you can make a fruit salad with cheese and add it to omelet and give it with parantha.
Image Source: organicfacts
Dates are loaded with calories and contain natural sugar, which helps in gaining weight.
The best part about dates is that they are available throughout the year and have a very pleasant taste. You can add date syrup to porridges and also add pureed dates to cakes and other desserts. It also works as a natural sweetener in porridges, desserts for your baby.
#20. Coconut oil
Image Source: healthline
Coconut oil contains lots of good fats and is very easy to digest for babies. It contains many other nutrients and also possesses anti-inflammatory properties.
It can be introduced to babies at 6 months of age. Just add a teaspoon of virgin coconut oil to your baby’s food.
Image Source: foxnews
Avocados are loaded with monounsaturated fats and dietary fiber and supply the much-needed calories to underweight children.
You can give it to your child in the form of avocado yogurt, by making a dip or by spreading it on a toast.
Hope the above list of weight gain foods for babies will come handy to you. However, please make sure you do not add too many calories to your child’s diet. You don’t want him/her to be overweight! Do you?
Monitor your baby’s weight regularly and share with us, which foods worked for your baby. If you get to know any other foods that can be added to this list, please share with us in the comments section below. Would love to have your suggestions!
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