Traditional recipes

All–in-One Meatball

All–in-One Meatball

These nutritious and delicious meatballs come together in a flash

These nutritious and delicious meatballs come together in a flash. They’re great over wheat-free pasta, such as zucchini noodles, and are sure to please the whole family.

Ingredients

  • 1 1/2 Pound lean ground beef
  • 1 sweet onion, diced
  • 1 red pepper, diced
  • 1/2 Cup fresh cauliflower, broken into small pieces
  • 1/2 Cup fresh broccoli, broken into small pieces
  • 1/3 Cup matchstick carrots
  • 3 Tablespoons coconut oil
  • 2 Teaspoons kosher salt
  • 2 Teaspoons red pepper flakes
  • 1 Teaspoon oregano
  • 1 Teaspoon italian seasoning

Servings8

Calories Per Serving219

Folate equivalent (total)21µg5%


Easy Kid-Friendly Meatball Recipe

This post may contain affiliate links which won’t change your price but will share some commission.

It’s the kind of comfort food you pine for when it’s gray and cloudy outside.

There’s not too much heat to make you want to avoid using the oven.

And mashed potatoes on the side sound just right.

In other words, it’s fair to say that when it’s cloudy, there’s always a chance of…

You see where I’m going with this, right?

When it’s gray and cloudy, there’s a chance of REAL meatballs.

We watched the movie of that name as a family event on a wintery day, and although I love a good snuggle with any of my kids, I’m really more a fan of productive work as quality time. I’d rather do a puzzle or dust a bedroom than pretend play or electronic entertainment any day.

That applies to the kitchen, too – even though I struggle with the slow-down of inviting my kids to help me cook, I love spending time with them doing something that ultimately has to happen anyway to feed our family. And of course I love the bonus of teaching them real-life skills that will help them become responsible adults!

This recipe is a great one for cooking with children, because there are so many parts to do that everyone in the family can have a job for sure.


Easy Kid-Friendly Meatball Recipe

This post may contain affiliate links which won’t change your price but will share some commission.

It’s the kind of comfort food you pine for when it’s gray and cloudy outside.

There’s not too much heat to make you want to avoid using the oven.

And mashed potatoes on the side sound just right.

In other words, it’s fair to say that when it’s cloudy, there’s always a chance of…

You see where I’m going with this, right?

When it’s gray and cloudy, there’s a chance of REAL meatballs.

We watched the movie of that name as a family event on a wintery day, and although I love a good snuggle with any of my kids, I’m really more a fan of productive work as quality time. I’d rather do a puzzle or dust a bedroom than pretend play or electronic entertainment any day.

That applies to the kitchen, too – even though I struggle with the slow-down of inviting my kids to help me cook, I love spending time with them doing something that ultimately has to happen anyway to feed our family. And of course I love the bonus of teaching them real-life skills that will help them become responsible adults!

This recipe is a great one for cooking with children, because there are so many parts to do that everyone in the family can have a job for sure.


Easy Kid-Friendly Meatball Recipe

This post may contain affiliate links which won’t change your price but will share some commission.

It’s the kind of comfort food you pine for when it’s gray and cloudy outside.

There’s not too much heat to make you want to avoid using the oven.

And mashed potatoes on the side sound just right.

In other words, it’s fair to say that when it’s cloudy, there’s always a chance of…

You see where I’m going with this, right?

When it’s gray and cloudy, there’s a chance of REAL meatballs.

We watched the movie of that name as a family event on a wintery day, and although I love a good snuggle with any of my kids, I’m really more a fan of productive work as quality time. I’d rather do a puzzle or dust a bedroom than pretend play or electronic entertainment any day.

That applies to the kitchen, too – even though I struggle with the slow-down of inviting my kids to help me cook, I love spending time with them doing something that ultimately has to happen anyway to feed our family. And of course I love the bonus of teaching them real-life skills that will help them become responsible adults!

This recipe is a great one for cooking with children, because there are so many parts to do that everyone in the family can have a job for sure.


Easy Kid-Friendly Meatball Recipe

This post may contain affiliate links which won’t change your price but will share some commission.

It’s the kind of comfort food you pine for when it’s gray and cloudy outside.

There’s not too much heat to make you want to avoid using the oven.

And mashed potatoes on the side sound just right.

In other words, it’s fair to say that when it’s cloudy, there’s always a chance of…

You see where I’m going with this, right?

When it’s gray and cloudy, there’s a chance of REAL meatballs.

We watched the movie of that name as a family event on a wintery day, and although I love a good snuggle with any of my kids, I’m really more a fan of productive work as quality time. I’d rather do a puzzle or dust a bedroom than pretend play or electronic entertainment any day.

That applies to the kitchen, too – even though I struggle with the slow-down of inviting my kids to help me cook, I love spending time with them doing something that ultimately has to happen anyway to feed our family. And of course I love the bonus of teaching them real-life skills that will help them become responsible adults!

This recipe is a great one for cooking with children, because there are so many parts to do that everyone in the family can have a job for sure.


Easy Kid-Friendly Meatball Recipe

This post may contain affiliate links which won’t change your price but will share some commission.

It’s the kind of comfort food you pine for when it’s gray and cloudy outside.

There’s not too much heat to make you want to avoid using the oven.

And mashed potatoes on the side sound just right.

In other words, it’s fair to say that when it’s cloudy, there’s always a chance of…

You see where I’m going with this, right?

When it’s gray and cloudy, there’s a chance of REAL meatballs.

We watched the movie of that name as a family event on a wintery day, and although I love a good snuggle with any of my kids, I’m really more a fan of productive work as quality time. I’d rather do a puzzle or dust a bedroom than pretend play or electronic entertainment any day.

That applies to the kitchen, too – even though I struggle with the slow-down of inviting my kids to help me cook, I love spending time with them doing something that ultimately has to happen anyway to feed our family. And of course I love the bonus of teaching them real-life skills that will help them become responsible adults!

This recipe is a great one for cooking with children, because there are so many parts to do that everyone in the family can have a job for sure.


Easy Kid-Friendly Meatball Recipe

This post may contain affiliate links which won’t change your price but will share some commission.

It’s the kind of comfort food you pine for when it’s gray and cloudy outside.

There’s not too much heat to make you want to avoid using the oven.

And mashed potatoes on the side sound just right.

In other words, it’s fair to say that when it’s cloudy, there’s always a chance of…

You see where I’m going with this, right?

When it’s gray and cloudy, there’s a chance of REAL meatballs.

We watched the movie of that name as a family event on a wintery day, and although I love a good snuggle with any of my kids, I’m really more a fan of productive work as quality time. I’d rather do a puzzle or dust a bedroom than pretend play or electronic entertainment any day.

That applies to the kitchen, too – even though I struggle with the slow-down of inviting my kids to help me cook, I love spending time with them doing something that ultimately has to happen anyway to feed our family. And of course I love the bonus of teaching them real-life skills that will help them become responsible adults!

This recipe is a great one for cooking with children, because there are so many parts to do that everyone in the family can have a job for sure.


Easy Kid-Friendly Meatball Recipe

This post may contain affiliate links which won’t change your price but will share some commission.

It’s the kind of comfort food you pine for when it’s gray and cloudy outside.

There’s not too much heat to make you want to avoid using the oven.

And mashed potatoes on the side sound just right.

In other words, it’s fair to say that when it’s cloudy, there’s always a chance of…

You see where I’m going with this, right?

When it’s gray and cloudy, there’s a chance of REAL meatballs.

We watched the movie of that name as a family event on a wintery day, and although I love a good snuggle with any of my kids, I’m really more a fan of productive work as quality time. I’d rather do a puzzle or dust a bedroom than pretend play or electronic entertainment any day.

That applies to the kitchen, too – even though I struggle with the slow-down of inviting my kids to help me cook, I love spending time with them doing something that ultimately has to happen anyway to feed our family. And of course I love the bonus of teaching them real-life skills that will help them become responsible adults!

This recipe is a great one for cooking with children, because there are so many parts to do that everyone in the family can have a job for sure.


Easy Kid-Friendly Meatball Recipe

This post may contain affiliate links which won’t change your price but will share some commission.

It’s the kind of comfort food you pine for when it’s gray and cloudy outside.

There’s not too much heat to make you want to avoid using the oven.

And mashed potatoes on the side sound just right.

In other words, it’s fair to say that when it’s cloudy, there’s always a chance of…

You see where I’m going with this, right?

When it’s gray and cloudy, there’s a chance of REAL meatballs.

We watched the movie of that name as a family event on a wintery day, and although I love a good snuggle with any of my kids, I’m really more a fan of productive work as quality time. I’d rather do a puzzle or dust a bedroom than pretend play or electronic entertainment any day.

That applies to the kitchen, too – even though I struggle with the slow-down of inviting my kids to help me cook, I love spending time with them doing something that ultimately has to happen anyway to feed our family. And of course I love the bonus of teaching them real-life skills that will help them become responsible adults!

This recipe is a great one for cooking with children, because there are so many parts to do that everyone in the family can have a job for sure.


Easy Kid-Friendly Meatball Recipe

This post may contain affiliate links which won’t change your price but will share some commission.

It’s the kind of comfort food you pine for when it’s gray and cloudy outside.

There’s not too much heat to make you want to avoid using the oven.

And mashed potatoes on the side sound just right.

In other words, it’s fair to say that when it’s cloudy, there’s always a chance of…

You see where I’m going with this, right?

When it’s gray and cloudy, there’s a chance of REAL meatballs.

We watched the movie of that name as a family event on a wintery day, and although I love a good snuggle with any of my kids, I’m really more a fan of productive work as quality time. I’d rather do a puzzle or dust a bedroom than pretend play or electronic entertainment any day.

That applies to the kitchen, too – even though I struggle with the slow-down of inviting my kids to help me cook, I love spending time with them doing something that ultimately has to happen anyway to feed our family. And of course I love the bonus of teaching them real-life skills that will help them become responsible adults!

This recipe is a great one for cooking with children, because there are so many parts to do that everyone in the family can have a job for sure.


Easy Kid-Friendly Meatball Recipe

This post may contain affiliate links which won’t change your price but will share some commission.

It’s the kind of comfort food you pine for when it’s gray and cloudy outside.

There’s not too much heat to make you want to avoid using the oven.

And mashed potatoes on the side sound just right.

In other words, it’s fair to say that when it’s cloudy, there’s always a chance of…

You see where I’m going with this, right?

When it’s gray and cloudy, there’s a chance of REAL meatballs.

We watched the movie of that name as a family event on a wintery day, and although I love a good snuggle with any of my kids, I’m really more a fan of productive work as quality time. I’d rather do a puzzle or dust a bedroom than pretend play or electronic entertainment any day.

That applies to the kitchen, too – even though I struggle with the slow-down of inviting my kids to help me cook, I love spending time with them doing something that ultimately has to happen anyway to feed our family. And of course I love the bonus of teaching them real-life skills that will help them become responsible adults!

This recipe is a great one for cooking with children, because there are so many parts to do that everyone in the family can have a job for sure.


Watch the video: Ann Rabson - One Meatball (January 2022).