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Whole grains are getting lots of love these days – a singing chorus of labels now heavily populates the cereal and bread aisle of America’s supermarket. What excites me, is the creativity behind some of these products, and the ever-expanding interest in the more obscure whole grains like amaranth, millet, and teff.
Eating healthy should still be delicious.
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I don’t know that a story about 100-ways-with-millet would spark near as much interest as a ready-to-eat bag of tasty whole grains – like those from KIND Healthy Snacks. These bite size clusters contain a blend of 5 whole grains - amaranth , quinoa, oats, millet and buckwheat – a pretty cool texture profile and crunchy combination if you ask me. With 6 flavor profiles to choose from, you certainly can’t go wrong.
A solid 1/3 cup serving has about 130 calories, lots of filling fiber, and plenty of added bonuses like flaxseed, toasted coconut, dark chocolate, walnuts, and chia seeds, to name a few.
They’ve certainly spruced up my morning Greek yogurt routine, and they’re equally as good straight from the bag.
Other varieties include:Peanut Butter Whole Grain: 130 calories, 3.5g fat, 80mg sodium, 2g fiber, 5g proteinCinnamon Oat with Flax Seeds: 130 calories, 3.5g fat, 20mg sodium, 5g fiber, 3g proteinOats & Honey with Toasted Coconut: 130 calories, 4g fat, 20mg sodium, 3g fiber, 3g proteinVanilla Blueberry with Flax Seeds: 120 calories, 3g fat, 20 mg sodium, 5g fiber, 3g proteinDark Chocolate and Cranberry: 130 calories, 3g fat, 20 mg sodium, 3g fiber, 3g proteinMaple Walnut with Chia and Quinoa: 130 calories, 3.5 g fat, 20 mg sodium, 3g fiber, 3g protein
Mix and Match Granola
Granola is a perfect breakfast food, packed with heart-healthy whole grains, nutritious and filling nuts and seeds, and naturally sweet dried fruit. You can eat it with yogurt, milk, or by the handful as a snack. It also happens to be extremely easy to make at home, allowing you to customize the flavors as you see fit.
The basic ratio for granola is six parts dry ingredients (not including fruit) to one part liquid ingredients. Using this basic ratio you can mix and match however you like. We've found the sweet spot, with the perfect amount of oats, nuts, seeds, sweetener, and fruit, but feel free to tweak this recipe. If you like more nuts in your granola, simply decrease the oats and up the nuts. If you can't eat coconut, replace it with more nuts or fruit.
Flavorings like vanilla and almond extract and ground spices like cinnamon, nutmeg, and cardamom can be added for more flavor. We've included tips and tricks for getting the best granola possible along with some fun flavor ideas, but let your imagination run wild!
Sprouting. say whaaat?
Our great taste comes from what’s inside. Not just what gets sprinkled on top. Sprouting isn’t easy, but it plays a vital role in developing Way Better Snacks’ great flavor, texture, and color. Each snack shows our holistic approach to taste—you can actually see our deliciousness!
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Puffed Amaranth Granola
This Puffed Amaranth Granola recipe is lightly sweetened, packed with protein and perfect for a healthy breakfast or snack!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approx 5 - 6 cups 1 x
- 3/4 cup puffed amaranth ( 2 – 3 Tbsp raw)
- 1 cup rolled oats
- 3/4 cup pepitas (shelled pumpkin seeds)
- 3/4 cup chopped pecans
- 2 Tbsp chia seeds
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1 Tbsp oil
- 1/3 cup maple syrup
- 1/4 cup peanut butter
- 3/4 cup raisins
Heat a saucepan over medium heat. (It’s ready when you sprinkle some water in the bottom and it sizzles and dances around).
Add one tsp amaranth to the pan and put the lid on. It should begin popping immediately. If it doesn’t, dump it out and turn up the heat a little bit.
Let sit 5 seconds, shake the pan. Repeat 2-3 times for a total of no more than 20 seconds. Remove from pan.
If it looks good and didn’t burn, repeat the procedure with 1 Tablespoon at a time until you have 3/4 cup puffed amaranth.
In a large bowl, combine amaranth, oats, pepitas, pecans, chia seeds and cinnamon.
In a small bowl combine vanilla, oil, maple syrup and peanut butter. Microwave 20 seconds and stir until well combined.
Pour wet mixture into bowl with dry ingredients and mix until well coated.
Spread onto a baking sheet lined with parchment paper.
Bake at 350 degrees for 15 minutes, stirring every 5 minutes.
Remove, let cool and stir in raisins.
Store in an airtight container.
Feel free to use your favorite nut or dried fruit to replace the raisins or pecans.
Did you make this recipe?
Sounds delicious, right? Like I said, it might take you a couple tries to get the hang of puffing the amaranth and getting the right pan heat for your stove so practice with just a teaspoon at a time. And don’t worry if all of them don’t pop! Just like popcorn there will be some unpopped kernels.
If you’ve been meaning to try amaranth, this is the perfect recipe to do so!
[clickToTweet tweet=”Interested in trying amaranth? This Puffed Amaranth Granola is a fun way to do it!” quote=”Interested in trying amaranth? This Puffed Amaranth Granola is a fun way to do it!”]
- 1 cup honey
- 1 cup peanut butter
- 3 1/2 cups rolled oats
- 1/2 cup raisins
- 1/2 cup carrot (grated)
- 1/2 cup coconut
1. Preheat oven to 350 degrees.
2. Peel and grate the carrots.
3. Put the honey and peanut butter in a large saucepan. Cook on low heat until they melt.
4. Remove the pan from the heat. Turn off the burner.
5. Add oatmeal, raisins, carrots, and coconut to the saucepan. Stir well, and let it cool until you can safely touch it with your hands.
6. Put the mix into a 9"x13" baking pan.
7. Press the mix firmly into the bottom of the pan.
8. Bake for 25 minutes.
9. Cut into 24 bars.
Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Smoothies are a great go-to breakfast when you're running short on time! They're made in just minutes and can be packed with healthy ingredients. This Chai-na-na Smoothie recipe is an excellent source of fiber, protein, omega-3 and iron. It's also vegan! Ready to enjoy in less than 5 minutes, it is made with just four ingredients. We love this recipe so much we've printed it on our bags of Chai Protein Powder Nutritional Booster .
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Made with jasmine rice, coconut milk, sugar, vanilla and more delicious flavors, our creamy Coconut Rice Pudding is a great addition to your dessert menu!
Instant Pot Cajun Chicken and Rice
Need a great tasting recipe for your busy weeknights? Make this Instant Pot Cajun Chicken and Rice using Minute® Instant Jasmine Rice and Cajun seasonings,…
Slow Cooker Chicken and Curry Rice Bowls
Treat yourself and your family to a warm and hearty dinner with these Slow Cooker Chicken and Curry Rice Bowls made with Minute® Instant Jasmine Rice.
Maple Walnut Rice Bowl
Try this simple Maple Walnut Rice Bowl for your next Sunday meal prep. Made with maple syrup, dried cranberries, Greek yogurt and brown sugar, it’s a…
Southwest Rice Salad
This tasty Southwest Rice Salad is made with a winning combination of brown and wild rice, black beans, tomatoes and green chilies, all garnished with fresh…
Sweet and Sour Shrimp
Try our easy, homemade Sweet and Sour Shrimp recipe with Minute® Rice and enjoy a delicious, tangy dish with a kick in less than 30 minutes!
Triple Coconut Lime Rice Pudding
Our tropical Triple Coconut Lime Rice Pudding is for all of you piña colada lovers out there! The creamy coconut milk and jasmine rice with the tangy lime…
Whole Grain Sesame Chicken Stir-Fry
Switch up your routine with this savory stir-fry made with Minute® Instant Rice & Quinoa tossed with vegetables, rotisserie chicken and a blend of soy sauce…
15 Minute Vanilla Rice Pudding
Make a fabulous dessert to share in just 15 minutes with this incredible vanilla rice pudding recipe. Our white rice mixed with vanilla pudding and cinnamon is…
Zucchini, Banana, Rice and Quinoa Bread
This Zucchini, Banana, Rice and Quinoa Bread combines your two favorite loaf ingredients for a delicious on-the-go breakfast or energizing pick-me-up.
Veggie Fried Rice
Veggie Fried Rice is a colorful, whole-grain dish. Make it with your choice of frozen vegetables to personalize this meal for you and your family.
Vegetarian Chili With Rice and Quinoa
This homemade vegetarian chili made with hearty whole grain rice and quinoa, chili beans and diced tomatoes is topped with Cheddar cheese and is sure to…
Tom Kha Gai Soup
Tom Kha Gai Soup, a traditional dish with Thai flavors, is made simple with Minute® Ready to Serve Multi-Grain Medley, coconut milk, chicken broth, lime…
Thai Peanut Chicken with Jasmine Rice
This delicious Thai Peanut Chicken with Jasmine Rice is made with roasted chicken, peanut sauce, soy sauce and freshly-chopped green onion and is ready in…
Teriyaki Beef and Broccoli with Jasmine Rice
This quick version of your favorite beef and broccoli dish is combined with a teriyaki glaze and Minute® Ready to Serve Jasmine Rice, which cooks up in just 1…
Taco Rice Skillet
Serve this meatless Taco Rice Skillet for Taco Tuesday or any night as a filling for a burrito. It’s ready in 20 minutes yet packed with flavor and cheese.
Sweet Chili Shrimp with Quinoa
Try this speedy Sweet Chili Shrimp with Quinoa recipe and enjoy whole grains mixed with succulent shrimp, crunchy peanuts, zesty green onions and savory chili…
Sweet and Spicy Salmon and Brown Rice Lettuce Cups
Got 5 minutes? Then try our Sweet and Spicy Salmon and Brown Rice Lettuce Cups made with Minute® Ready to Serve Brown Rice!
Sweet and Spicy Apricot Chicken With Jasmine Rice
Impress the whole family with this Sweet and Spicy Apricot Chicken With Jasmine Rice made with soy sauce, ground ginger, crushed red pepper, fresh veggies and…
Super Crunch Grain Salad
Need a vegan-friendly lunch in a hurry? Try our Super Crunch Grain Salad made with power slaw mix, citrus vinaigrette, dried cranberries and almond slices.
Chicken & Vegetable Stir-Fry with Rice and Quinoa
Enjoy sweet, savory goodness with our Hawaiian-inspired Chicken & Vegetable Stir-Fry with Rice and Quinoa dish made with Minute® Instant Rice & Quinoa,…
Asian-Style Steak with Mushrooms and Jasmine Rice
Try this Asian-Style Steak with Mushrooms and Jasmine Rice and make your dinner both effortless and tasty. Made with soy sauce and apricot preserves, this dish…
Sriracha Salmon, Kale and Basmati Rice Bowl
Assemble this spicy and delicious rice bowl in minutes using Minute® Ready to Serve Basmati Rice, Sriracha, salmon, crunchy kale, cilantro and salty peanuts.
Sriracha Salmon, Edamame and Brown Rice Fusion Wrap
Perfect for a sit-down lunch or for when you’re on the go, our Sriracha Salmon, Edamame and Brown Rice Fusion Wrap made with Minute® Ready to Serve Brown Rice…
Sriracha Salmon, Basmati Rice and Guacamole Burrito
The results are in… burritos are delicious with rice! Try our salmon, vegetable and guacamole burrito filled with Minute® Ready to Serve Basmati Rice and…
Speedy Ham Fried Rice
Our Speedy Ham Fried Rice recipe is a quick way to curb your fried rice cravings. Try it tonight with our Minute® Ready to Serve White Rice!
Southwest Style Chicken Bowl
Put tonight’s dinner together in just 5 minutes with our Minute® Ready to Serve White Rice topped with all of your favorite ingredients.
Southwest Chicken with Corn and Rice
Treat your family to southwest flavors for dinner tonight with our tasty and easy Southwest Chicken with Corn and Rice made with Minute® Instant Premium Rice.
Southwest Chicken Rice Bowl
This Southwest Chicken Rice Bowl is made with our signature multigrain medley for a tasty, whole grain foundation. It’s then topped with delicious,…
Shrimp Chutney with Basmati Rice
Use our Minute® Ready to Serve Basmati Rice cups to prepare this quick and delicious, Indian-inspired rice and shrimp dish in minutes.
Sesame Ginger Salmon Salad
Never skip lunch again with this quick and easy Sesame Ginger Salmon Salad made with Minute® Ready to Serve Organic Red Quinoa & Brown Rice with Garlic.
Rice and Quinoa Stuffed Peppers
Our 10-minute, organic Rice and Quinoa Stuffed Peppers with mozzarella, ground beef and tomatoes are easy to prep ahead for a fast, on-the-go lunch.
Rice and Quinoa Chocolate Peanut Butter Granola Bars
These Rice and Quinoa Chocolate Peanut Butter Granola Bars combine an easy, homemade chocolate drizzle with oats, pitted dates, chopped almonds and chocolate…
Rice and Quinoa Fruit Muffins
Try these Easy Rice and Quinoa Fruit Muffins for quick, on-the-go snacks. Made with soy and gluten-free baking mix, they make a great breakfast or tasty snack…
Rice and Quinoa Crunch Salad
We are going nuts for this Rice and Quinoa Crunch Salad. Ready in minutes to bring with you wherever you go or to share with your friends!
Rice and Quinoa Breakfast Medley
Make breakfast the best part of your day with this rice and quinoa simmered in vanilla soy milk, topped with fruit and brown sugar.
Quinoa Carrot Walnut Salad
Make lunch fast and easy with this Quinoa Carrot Walnut Salad made with Minute® Ready to Serve Organic White & Red Quinoa, veggies and crunchy walnuts.
Quinoa and Sausage Breakfast Muffins
These delicious Quinoa and Sausage Breakfast Muffins made with Minute® Ready to Serve Organic White & Red Quinoa are perfect to eat on-the-go!
Quick Kale Salad with Smoked Salmon
Fuel your day with this Quick Kale Salad with Smoked Salmon made with Minute® Ready to Serve Brown & Wild Rice and power foods like kale and salmon.
Quick Italian Chicken and Rice
This Quick Italian Chicken and Rice dish is ready in minutes using Minute® Ready to Serve White Rice! Add your favorite veggies and dressing for a personal…
Quick Chicken Jambalaya
Enjoy Louisiana flavors for dinner tonight with this delicious Quick Chicken Jambalaya made with Minute® Instant Premium Rice.
Quick Brown and Wild Rice with Smoked Salmon
Skip the stove and the hassle with this delicious Quick Brown and Wild Rice With Smoked Salmon dish made using Minute® Ready to Serve Brown & Wild Rice.
Quick and Easy Fried Rice
This Quick and Easy Fried Rice recipe is a delicious way to use our Minute® Instant Jasmine Rice. Keep this one in a safe place, it’s bound to be repeated!
Provençal Rice Salad
This French-inspired, Provençal Rice Salad can be tossed together in less than 5 minutes using tuna, Minute® Multi-Grain Medley, olives, tomatoes and a zesty…
Pork Medallions with Apricot Glaze and Jasmine Rice
Make our Pork Medallions with Apricot Glaze and Jasmine Rice for a 30-minute masterpiece of tangy apricot sauce, savory pork and fragrant jasmine rice.
Pineapple Thai Rice
This savory Pineapple Thai Rice is loaded with bright flavors like soy sauce, freshly chopped herbs and sautéed garlic and makes for an easy dinner in only 15…
Pineapple Basil Chicken and Rice
Try this Pineapple Basil Chicken and Rice dish and enjoy a fast recipe with a mix of Asian flavors including soy sauce, red pepper flakes and fresh basil…
Pear and Walnut Salad with Quinoa
This Pear and Walnut Salad with Quinoa is a winning combination of brown rice and quinoa, sweet pears, chopped walnuts, crumbled blue cheese and a zesty…
Peanut Butter and Honey Rice
This Peanut Butter and Honey Rice bowl is the perfect anytime snack, on-the-go breakfast or sweet treat after a long day and is ready in under 5 minutes.
Peachy Rice Pudding
Get that peaches and cream taste you love with this easy and delicious Peachy Rice Pudding. Made with jasmine rice, vanilla pudding and peach pie filling, it…
Nutty Buddy Honey Rice
This warm, gooey and delicious Nutty Buddy Honey Rice is made with sweet honey, crunchy peanut butter, chocolate, nuts and Minute® Ready to Serve Brown Rice.
No Fry Stir-Fry
Get that great stir-fry flavor without the frying! Simply combine our Minute® Ready to Serve Multi-Grain Medley with chicken, vegetables and ponzu sauce.
No Cream Creamy Broccoli Soup
This No Cream Creamy Broccoli Soup has a traditional taste you’ll love, without any added cream. Try it out for yourself using our Minute® Instant Premium…
Mediterranean Tabbouleh Salad
Try this unique Mediterranean Tabbouleh Salad and enjoy a refreshing vegetarian classic made with fresh herbs, tomatoes, cucumbers, feta cheese and our…
Mediterranean-Style Rice and Quinoa Salad
Enjoy this Mediterranean-Style Rice and Quinoa Salad made with our multi-grain medley and you’ll have the ideal meal for Meatless Mondays or a perfect side…
Mediterranean Rice Salad with Quinoa
Try this simple Mediterranean Rice Salad with Quinoa, made with artichokes, Kalamata olives, kale, cucumbers, feta and a light dressing. Make it a complete…
Mediterranean Chicken & Quinoa Delight
Our Mediterranean Chicken & Quinoa Delight is sure to please with a winning combination of organic white and red quinoa, fresh green beans, Kalamata olives,…
Tex-Mex Rice Bake
Enjoy this 30-Minute Tex-Mex Rice Bake made with diced tomatoes, green chilies, crushed tortilla chips and melty cheese. Top it off with sour cream for added…
Apple Cinnamon Rice Crisp
Try this quick and easy Apple Cinnamon Rice Crisp and enjoy crispy oats atop sweet, cinnamon-infused apple pie filling. Bake it in the oven and enjoy it with a…
Korean Style Rice Bowl
Our Korean Style Rice Bowl is a great, quick and easy meal solution made delicious with gochujang, organic brown rice and tender beef.
Yummy Orange Chicken and Rice
This homemade Yummy Orange Chicken and Rice dish made with our Minute® Instant White Rice is even better than takeout and takes just 10 minutes to prepare!
Kale and Sausage Multigrain Stuffed Acorn Squash
Impress your family or dinner guests with this beautiful and delicious Kale and Sausage Multigrain Stuffed Acorn Squash made with Minute® Instant Rice &…
Cheesy Jalapeño Pepper Steak with White Rice
Enjoy this Cheesy Jalapeño Pepper Steak with White Rice, made in three simple steps with only four ingredients. It’s as easy as cooking the rice, sautéing…
Spinach and Bacon Casserole
Enjoy bacon, spinach, and cheese for dinner with this quick, easy and delicious Spinach and Bacon Casserole made with Minute® Instant Brown Rice.
Vanilla Rice Pudding
Try not to eat it all at once! This delicious Vanilla Rice Pudding from Minute® Rice is easy to make with raisins, warm cinnamon and nutmeg.
Island-Style Fried Rice
Our Island-Style Fried Rice is made with sweet pineapple morsels, ham and sugar snap peas. Seasoned with soy sauce and sesame oil, it also stays true to…
Zesty Asian Chicken Rice Salad
Shake up your lunch routine with this Zesty Asian Chicken Rice Salad made with Minute® Instant Brown Rice and ready in just 15 minutes!
Homestyle Four Grain and Chicken Soup
This simple and tasty soup recipe made with Minute® Instant Rice & Quinoa, vegetables and chicken, is a warm bowl of goodness when you need it most!
Teriyaki Tofu and Vegetable Stir-Fry
Step out of your comfort zone for dinner tonight and try this delicious Asian-inspired Teriyaki Tofu and Vegetable Stir-Fry.
Like pineapple on pizza? Try pineapple with rice! This simple Hawaiian Rice recipe is made with ham, pineapple, peas and rice, and is ready in less than 5…
This Harvest Rice salad is made with our Minute® Ready to Serve Brown & Wild Rice, dried cranberries, pecans, chicken, and a light vinaigrette dressing.
Teriyaki Salmon and Rice Packets
Enjoy bold and tangy teriyaki flavor for dinner tonight with these simple and delicious Teriyaki Salmon and Rice Packets made with Minute® Instant White Rice.
Greek Stuffed Tomatoes
Enjoy your favorite Greek flavors for dinner tonight with these simple and delicious Greek Stuffed Tomatoes made with Minute® Instant Rice & Quinoa
Spicy Rice, Bean and Cheese Skillet
Make it Mexican for lunch or dinner today with this quick and easy Spicy Rice, Bean and Cheese Skillet made with Minute® Instant Brown Rice!
Soy Glazed Salmon with Pineapple Rice
Impress your family and friends with this easy and delicious Soy Glazed Salmon with Pineapple Rice made with Minute® Instant Brown Rice.
Super Easy Tuna Casserole
Serve a creamy and delicious classic for dinner in just 25 minutes with this Super Easy Tuna Casserole made with Minute® Instant White Rice.
Four Grains, Berries and Yogurt with Quinoa
This incredible bowl featuring four hearty grains, fresh berries and Greek yogurt with quinoa makes for a hearty breakfast, snack or dessert.
Sesame Ginger Rice Salad
Bring the taste of Asia to your kitchen with this Sesame Ginger Rice Salad made with zesty orange juice and crunchy vegetables.
Festive Chicken Rice Rolls
These Festive Chicken Rice Rolls are stuffed with rice and quinoa, dried fruit and cheese and are perfect for sharing at a holiday dinner.
Fast Fried Rice
Try our fast fried rice recipe with hearty mushrooms, eggs, green onions and Minute® Instant Premium Rice. In just 15 minutes, you’ll have an incredible…
Stuffed Cabbage Rolls
Try something new for dinner tonight that the whole family will love with these tasty and simple Stuffed Cabbage Rolls made with Minute® Instant White Rice.
Fajita Rice Fiesta
These fun and easy fajitas are perfect for guests or for a quiet night at home. Enjoy a complete Mexican meal with organic brown rice that can be prepared in 5…
Egg White Rice Frittata
No stove needed for this quick, 5-minute Egg White Rice Frittata made with turkey sausage, fresh spinach and Minute® Ready to Serve Organic White Rice!
Quick Brown Rice and Mushroom Pilaf
Try this tasty Quick Brown Rice and Mushroom Pilaf made with Minute® Instant Brown Rice. It’s a quick, perfect side or main course at lunch or dinner.
Spanish Rice, Pronto
Need a dinner recipe that is both fast and flavorful? Our Spanish Rice, Pronto is cooked in bacon trimmings and is ready in 15 minutes, or less.
Make these homemade Polynesian Meatballs the next time you want to switch up your dinner. Pair them with Minute® Instant Brown Rice for a complete meal.
Slow Cooker Sweet and Sour Pork
Take it easy with this Slow Cooker Sweet and Sour Pork with rice and enjoy the ultimate, Asian-inspired dinner with pineapple, peppers and pork tenderloin.
Easy Sesame Shrimp Fried Rice
What’s the secret to this Easy Sesame Shrimp Fried Rice? The combination of tasty vegetables, sesame oil, delicious scrambled egg and shrimp, all ready in just…
Make your own simple, creamy Mushroom Risotto in just 20 minutes, with mushrooms and brown rice simmered in broth with garlic, basil and Parmesan.
Easy Rice Pudding
This Easy Rice Pudding combines only 4 ingredients for a quick and creamy, delicious dessert that’s perfect for any weeknight dinner.
Slow Cooker Stuffed Peppers
These easy, family-favorite Slow Cooker Stuffed Peppers are made delicious with Minute® Instant White Rice, ground pork, barbecue sauce, cheese and peas.
Easy Garbanzo Beans and Rice Salad
This Easy Garbanzo Beans and Rice Salad is made with our microwavable multigrain medley cups, red peppers, garbanzo beans, green onions and carrots. A citrusy…
Curry Chicken With Jasmine Rice
This Curry Chicken With Jasmine Rice recipe is made using tender chicken and vegetables served with a delicious coconut milk and curry sauce.
Slow Cooker Chicken Cacciatore
This simple Slow Cooker Chicken Cacciatore is made with our Minute® Instant White Rice and a sauce of peppers, tomatoes, garlic and thyme.
Easy Chicken Fried Rice
Set aside some chicken for this quick and easy fried rice recipe. Made with Minute® Ready to Serve Whole Grain Brown Rice, it’s a tasty, and fast, weeknight…
Shrimp Fried Rice
Looking for a fast Shrimp Fried Rice recipe to make tonight? With simple ingredients, easy cooking steps and our Minute® Instant White Rice, it’s hard to beat…
Shrimp and Corn Risotto
The whole family will love this easy Shrimp and Corn Risotto, made with tender, marinated rice, sweet corn, fresh spinach, tomatoes, basil and sharp Parmesan…
Double Sesame Chicken and Rice
Double the sesame, double the flavor. Satisfy your takeout cravings with this quick bowl of Double Sesame Chicken and Rice topped with cashews and green onions.
Mango Basil Chicken and Brown Rice Salad
Treat yourself to a deliciously filling salad for lunch today with this Mango Basil Chicken and Brown Rice Salad made with Minute® Instant Brown Rice
Curried Waldorf with Quinoa
The sweet and savory ingredients in this Curried Waldorf Salad with added whole grains and quinoa make for a complete and tasty meal. Try it tonight!
Cuban Mojito Quinoa Salad
Sweet, tangy and minty flavors complement each other in our Cuban Mojito Quinoa Salad made with Minute® Ready to Serve Organic Red Quinoa & Brown Rice with…
Santa Fe Chicken and Rice
Enjoy classic southwest flavors straight from your kitchen with this quick and easy Sante Fe Chicken and Rice recipe made with Minute® Instant White Rice
Rice and Cranberry Pilaf
This Rice and Cranberry Pilaf is simmered in chicken broth seasoned with cranberry juice. Topped with cranberries, lightly toasted pecans and a hint of orange,…
Quick Chicken Stir-Fry
Enjoy a quick and tasty dinner tonight with this Quick Chicken Stir-Fry. Served over white rice, this is a complete meal that’s ready in just 15 minutes!
Herbed Tomatoes, Chicken and Rice
Prepare this one-pan, Italian Herbed Tomatoes, Chicken and Rice recipe for dinner using Minute® Instant Rice to save time and effort without losing quality.
Quick and Easy Paella
Inspired by Spanish paella, this quick and easy dish is a first step toward this traditional dish. With vegetables, rice and shrimp, it’s hard to beat!
Cranberry Pecan Rice and Quinoa Stuffing
This Cranberry Pecan Rice and Quinoa Stuffing will remind you of Thanksgiving, thanks to nutty quinoa, dried cranberries, toasted pecans, savory chicken and…
Ginger Seared Salmon
Enjoy this simple and delicious Ginger Seared Salmon made with Minute® Instant Brown Rice, red peppers and snow peas for lunch or dinner today!
Country Chicken & Rice Soup
Soup season is here with this easy Country Chicken & Rice Soup made with our Ready to Serve White Rice cups. Use your favorite veggies and choice of broth for…
Try these classic Porcupine Meatballs made with our Minute® Instant White Rice instead of breadcrumbs for the ultimate meatballs with tons of flavor, ready in…
Corn and Edamame Rice Salad
This plant-powered Corn and Edamame Rice Salad is high in veggie goodness and, topped with basil pesto sauce, tastes as good as it looks!
Creamy Brown Rice Pudding
This Creamy Brown Rice Pudding has all of the great flavors of your favorite dessert but with the goodness of whole grains to keep you satisfied.
Try this tasty teriyaki Pepper Steak with our Minute® Instant White Rice and enjoy a classic mixture of steak and peppers with an Asian-inspired touch.
One-Pan Taco Dinner
Try our One-Pan Taco Dinner for a fun lunch or weeknight meal. Made with rice, beef, Cheddar cheese, tomatoes, lettuce and taco seasoning, it’s a flavor fiesta!
Coconut Curry Mango Rice
Make our version of Coconut Curry Mango Rice and enjoy a fast, easy recipe in less than 5 minutes. Made with bell peppers, raisins, shredded coconut, chutney,…
One-Pot Beef and Rice Skillet
Keep dinner simple with this One-Pot Beef and Rice Skillet made with Minute® Instant White Rice, ground beef, broccoli, Cheddar cheese and Italian dressing!
Easy Chicken and Rice Tacos
Any night can be taco night with our Easy Chicken and Rice Tacos! Made with Minute® Instant White Rice, chicken, kidney beans, tomatoes and shredded Cheddar,…
Mushroom Rice Pilaf
Our savory rice pilaf dish using whole grain brown rice starts with mushrooms sautéed in butter and is cooked in beef broth and topped with toasted nuts.
Creamy Chicken Poppy Seed Casserole
Our Creamy Chicken Poppy Seed Casserole is a comforting meal made with cream of mushroom soup, celery, onions and crunchy butter crackers.
Mom’s Glorified Rice
Our 15-minute Mom’s Glorified Rice dessert is made with pineapple, fruit cocktail, whipped topping, miniature marshmallows and instant rice.
Cranberry Pecan Brown Rice Stuffing
Celebrate Thanksgiving any day of the year with this Cranberry Pecan Brown Rice Stuffing made with sautéed celery, shallots and poultry seasoning.
Mexican Chicken and Rice Dinner
Weeknights just got easier and more delicious with this flavor-packed Mexican Chicken and Rice Dinner made with Minute® Instant White Rice.
Cilantro Lime Rice
Make Cilantro Lime Rice at home using Minute® Instant Jasmine Rice. It cooks in just 10 minutes for a perfect side to tacos, skillet dishes and more!
You’ll love this easy Louisiana Gumbo. Ready in just 30 minutes, it’s made with the classic holy trinity of creole cooking, Cajun seasonings, shrimp and smoked…
Chocolate Coconut Almond Rice Pudding
Save time by using our microwavable, organic Ready to Serve white rice in this Chocolate Coconut Almond Rice Pudding. You deserve a sweet treat after surviving…
Make it spicy or keep things mild with this delicious Kickin’ Jambalaya made with Minute® Instant White Rice and your choice of smoked sausage.
Green Bean, Chicken and Rice Dinner
A delicious family meal in no time, this creamy and crunchy Green Bean, Chicken and Rice Dinner made with Minute® Instant White Rice is a must-try!
Easy Sweet and Sour Chicken
Make our incredible, 20-minute Easy Sweet and Sour Chicken for dinner with this quick recipe. Choose between our Minute® White Rice or Minute® Brown Rice,…
Easy Red Beans and Rice
Enjoy a taste of the south with this dish of Easy Red Beans and Rice with smoked sausage, tomatoes, chili powder and melty cheese, all ready in 20 minutes!
Easy Chicken Stir-Fry
This quick and easy stir-fry combines chicken strips, vegetables and fluffy white rice with a flavorful stir-fry glaze into a complete, delicious dinner
Dinner is covered tonight with this colorful and delicious Chicken Primavera skillet featuring whole grain brown rice, vegetables, herbs and Parmesan!
Chicken Parmesan Risotto
This risotto is our version of a classic chicken Parmesan, made creamy with fast and simple cooking techniques and Minute® Instant Premium Rice.
Creamy Cornucopia Casserole
This Creamy Cornucopia Casserole is made with white hominy, green and red peppers, fluffy white rice and creamed corn. Onion soup adds extra depth of flavor.
Chicken, Broccoli and Pineapple Stir-Fry
The delicious combination of tender chicken and broccoli with sweet pineapple and savory sauce over whole grain brown rice, makes this a go-to stir-fry.
Chicken Banh-Mi-Style Rice Bowl
This Chicken Banh-Mi-Style Rice Bowl, made with fresh herbs and crisp veggies, is dressed with soy sauce, honey and sesame oil and topped with jalapeño…
Creamy Chicken and Rice Casserole
This Creamy Chicken and Rice Casserole is a crowd-pleaser that’s ready in 20 minutes, or less! Use our Minute® Instant White Rice to cut down on cook time.
Chicken and Brown Rice Pilaf
You are less than 30 minutes and a few simple steps away from enjoying a satisfying dinner with this Chicken and Rice Pilaf made with Minute® Instant Brown…
Creamy Blue Cheese Risotto
Indulge in this perfectly simple Creamy Blue Cheese Risotto made with Minute® Instant White Rice that takes just 20 minutes to make!
Coconut Sticky Rice with Chicken
Enjoy all of the flavor and none of the hassle for dinner tonight with this quick and easy Coconut Sticky Rice with Chicken made with Minute® Instant White…
Coconut Pineapple Clusters
These tropical Coconut Pineapple Clusters mix baking essentials with chocolate and lemon for a sweet taste you’ll love, in just 30 minutes!
Classic Stuffed Peppers
Serve your family a dinner they’ll love with these Classic Stuffed Peppers made with Minute® Instant White Rice, seasoned ground beef and tangy tomato sauce.
Classic Rice Salad
This Classic Rice Salad combines hard-boiled eggs, mayonnaise, pickle relish, mustard, veggies and fluffy white rice for a delicious twist on your favorite…
Classic Minute Rice Pudding
It’s hard to resist the delicious flavors of this Classic Minute Rice Pudding dessert made with warm milk infused with cinnamon, sugar and vanilla.
Classic Fried Rice
Is there anything more classic than fried white rice with soy sauce and Asian-style vegetables, topped with sesame seeds and green onion? Try this tasty dish,…
Classic Beef Stroganoff
Our creamy and delicious Classic Beef Stroganoff made with Minute® Instant White Rice is perfect for a family dinner and is ready in just 20 minutes.
If you need a quick and easy side dish that’s full of flavor, try this Citrus Rice made with Minute® Instant White Rice that takes just 10 minutes to make.
Chunky Chicken Vegetable Soup with Rice
Enjoy a comforting bowl of Chunky Chicken Vegetable Soup with Rice to keep you warm when you need it most. Prepare this dish ahead of time for your weekly…
Pineapple Orange Chicken
Need an easy weeknight recipe? Try this Pineapple Orange Chicken with Minute® Instant Brown Rice. It has just the perfect mix of sweet, savory and spicy…
Chinese Stir-Fried Rice and Pineapple
Try this easy Chinese Stir-Fried Rice and Pineapple recipe using Minute® Instant White Rice, chopped veggies, pineapple, garlic, ginger and sesame seeds….
Chinese Chicken and Rice Salad
Shake things up with this sweet and tangy Chinese Chicken and Rice Salad made with Minute® Instant White Rice, pineapple, broccoli slaw and a soy and hoisin…
Try this easy, homemade Chili Supper made with our quick, instant white rice, fresh peppers, red beans and Cheddar cheese.
Chicken, Tortilla and Rice Soup
Liven things up at mealtime today with this easy Chicken, Tortilla and Rice Soup made with Minute® Instant White Rice and loaded with your favorite Mexican…
Caprese Rice Salad
You’ll love this fresh Caprese Rice Salad layered with cherry tomatoes, leafy greens, mozzarella and fluffy white rice drizzled in a balsamic vinaigrette.
Chicken Carbonara Risotto
Enjoy a tasty and hassle-free meal for dinner with this creamy Chicken Carbonara Risotto made with Minute® Instant White Rice, chicken, bacon and Parmesan…
Chicken and Spinach Risotto
This simple and delicious Chicken and Spinach Risotto combines Minute® Instant White Rice with chicken and vegetables for a 20-minute dinner!
Caesar Salad with Rice and Quinoa
This organic, whole grain, protein-rich Caesar Salad with Rice and Quinoa, takes the classic to new heights. It’s a perfect, quick and delicious lunch to get…
Chicken and Rice with Broccoli Skillet
Made in one skillet with none of the hassle and all of your favorite flavors, you’ll love this creamy Chicken and Rice with Broccoli Skillet made with Minute®…
Mexican Pork with Vegetable Rice
Enjoy Mexican carnitas complemented by Minute® Instant Brown Rice from the comfort of your own kitchen — all ready in under 30 minutes!
Bring creole flavors to the dinner table with this tasty Jambalaya Skillet made with Minute® Instant Brown Rice, shrimp, chicken, sausage, tomato and peppers.
Brown and Wild Rice with Sausage
Skip the skillet. This delicious bowl of brown and wild rice topped with sausage, spinach, roasted red pepper and Parmesan is ready to enjoy in under 5 minutes!
Chicken and Rice Tostadas
Have a little fiesta with these perfectly seasoned and tasty Chicken and Rice Tostadas made with Minute® Instant White Rice in just 15 minutes!
Easy Teriyaki Chicken and Brown Rice Dinner
Skip the takeout and try our Easy Teriyaki Chicken and Brown Rice Dinner made with Minute® Instant Brown Rice in less than 30 minutes!
You’ll never need to skip breakfast again, with this 5 minute Breakfast Parfait. Layered with organic brown rice, cinnamon, fresh fruit and granola, it’s a…
Make this Breakfast Muesli recipe with our Minute® Instant Rice & Quinoa and you’ll have a delicious, fruit-packed, ready-to-go breakfast.
Breakfast Cup with Quinoa
This Breakfast Cup with Quinoa takes just 3 simple steps and is ready in less than 5 minutes. Mason jar approved, this makes an ideal on-the-go breakfast.
Cheesy Shrimp and Rice
Dinner is made easy and delicious with this tasty Cheesy Shrimp and Rice dish made with Minute® Instant Premium Rice, shrimp, broccoli and cream cheese.
Bombay Basmati Rice
Inspired by the flavors of India, this quick Bombay Basmati Rice dish is cooked in no time with our microwavable Minute® Ready to Serve rice cups.
Cheesy Broccoli Rice and Turkey
Skip the hassle and get right to enjoying dinner with your family with our quick and easy Cheesy Broccoli Rice and Turkey made with Minute® Instant White Rice.
Chicken and Spinach Rice Florentine
Experience the taste of Italy in just 30 minutes! This simple, one pan Chicken and Spinach Rice Florentine dish is made with Minute® Instant Brown Rice,…
Cashew Sweet and Sour Chicken
Create a tasty, homemade Chinese dish with this 30-Minute Cashew Sweet and Sour Chicken recipe. Made with our Minute® Instant White Rice, it’s easier than it…
Cheddar Chicken and Rice Skillet
Keep things simple, delicious and cheesy for dinner tonight with this Cheddar Chicken and Rice Skillet made with Minute® Instant Brown Rice.
Beef Fried Rice
Beef Fried Rice is a light, tasty dish combining the flavors of whole grain brown rice and zesty mandarin orange slices.
Bring flavor and fun to your weeknight with this Caribbean Chicken marinated in adobo seasoning and zesty Italian dressing and served over a bed of white rice.
Beef and Broccoli Stir-Fry
For any fan of Asian food, Beef and Broccoli Stir-Fry is a classic. With Minute® Rice you can replicate the dish at home in just 20 minutes!
Basil, Brown Rice and Tomato Soup
This 4-ingredient Basil, Brown Rice and Tomato Soup combines whole grain brown rice, pasta sauce, cream and fresh basil in a delicious, easy recipe.
Broccoli Cheese and Rice Soup
Make this Broccoli Cheese and Rice Soup and enjoy a true comfort food — in less than 15 minutes! Swap out our white rice for brown rice for added whole-grain…
BLT Rice Salad
How much do you love a good BLT? We’ve reinvented the classic trio with Minute® Instant White Rice to create an amazing rice salad for any occasion!
Baby Kale, Pineapple and Chicken Salad with Ponzu Vinaigrette
Enjoy this sweet and savory Baby Kale, Pineapple and Chicken Salad with Ponzu Vinaigrette made with Minute® Instant Rice & Quinoa in less than 15 minutes!
Avocado Chicken Power Salad
This power salad using Minute® Ready to Serve Organic White & Red Quinoa is packed with protein and energizing ingredients that are sure to get you through…
Asian Shrimp Salad with Jasmine Rice
If you have 5 minutes, you can have a tasty lunch with this quick and easy Asian Shrimp Salad made with Minute® Ready to Serve Jasmine Rice.
Asian Pecan, Shrimp and Rice Salad
This Asian-inspired pecan, shrimp and rice salad is great for a quick meal to keep you energized throughout the day and feeling full longer.
Black Beans and Rice Tostadas
Impress your friends with a Mexican-style dish that everyone will love. Try these Black Beans and Rice Tostadas for a quick dinner tonight!
Asian Chicken and Rice Salad
Enjoy this quick Asian Chicken and Rice Salad with mandarin oranges, crispy snow peas, chicken and Minute® Ready to Serve Jasmine Rice, tossed in a tangy…
Asian Chicken and Broccoli Slaw Salad
Cook your own homemade takeout with this quick Asian Chicken and Broccoli Slaw Salad. It uses just 4 simple ingredients and is ready to enjoy in less than 5…
Beef and Rice Soft Tacos
Easy Beef and Rice Soft Tacos made with Minute® Instant White Rice are simple to prepare yet big on flavor and make for a satisfying dinner. Try them with…
BBQ Cheeseburger and Rice Skillet
Want that BBQ flavor without the hassle? Try this BBQ Cheeseburger and Rice Skillet for a quick and easy meal without having to fire up the grill!
Banana Rice Pudding
Enjoy a sweet and creamy treat any time with this quick and easy Banana Rice Pudding recipe made with our Minute® Instant White Rice.
Baked Rice Pudding
This delicious Baked Rice Pudding is a time-saving recipe for a classic favorite. Try it as your next dessert and impress your family, tonight!
20 Minute Parmesan Chicken and Rice Dinner
Enjoy a deliciously cheesy and creamy meal in less than half an hour with this 20 Minute Parmesan Chicken and Rice Dinner made with Minute® Instant White…
20 Minute Chicken and Rice Stir-Fry
Try a perfect, Asian-inspired dinner tonight with this 20 Minute Chicken and Rice Stir-Fry recipe made with Minute® Instant White Rice.
15 Minute Savory Rice Pilaf
This Savory Rice Pilaf is ready in just 15 minutes using extra fluffy premium white rice, mushrooms, peas and onion sautéed to perfection in butter and cooked…
15 Minute Curried Chicken and Rice Salad
You’ll love this 15 Minute Curried Chicken and Rice Salad made with tender chicken, curry-flavored rice, creamy mayo and crunchy red pepper.
Chicken and Brown Rice Burritos
Mix up your weeknights, with these Chicken and Brown Rice Burritos, made with our Minute® Ready to Serve Brown Rice, tender chicken, chunky salsa and Cheddar…
15 Minute Chicken and Rice Dinner
Enjoy all of the flavor with none of the dinner-time stress with this simple, creamy and delicious 15 Minute Chicken and Rice Dinner made with Minute® Instant…
15 Minute Cheesy Chicken and Rice
This 15 Minute Cheesy Chicken and Rice skillet with fresh broccoli is a quick and delicious meal to take to the office or to make for dinner at home.
10-Minute Vegetable and Rice Medley
This 10-Minute Vegetable and Rice Medley couldn’t be easier! Minute® Instant White Rice, zucchini, tomatoes and Parmesan cheese make this dish quick and…
Souper Rice saves the day, every time! In just 10 minutes, you can put together a delicious side or main dish for dinner or a quick lunch.
Seven Seas Casserole
Take your dinner seaside with our cheesy Seven Seas Casserole with Minute® Instant White Rice. With a mixture of cream of celery soup, onion, green peas and…
This homemade and authentic Mexican Rice recipe is quick to make for when you need a delicious side dish to accompany your Taco Tuesday specialties.
In 20 minutes, you can enjoy this tender and tangy Lemon Chicken served with vegetables and fluffy white rice cooked in a garlic butter sauce and topped with…
Easy Beef Stew with Rice
Try this quick and easy version of your favorite warm and comforting beef stew served over a bed of fluffy rice. It’s ready to eat in just 30 minutes!
This Chicken Continental recipe combines the savory flavors of sliced mushrooms, garlic, chicken, rice and green beans simmered together in chicken broth into…
Cheesy Turkey and Broccoli Rice
In less than 5 minutes, you can enjoy fluffy rice topped with tender turkey and broccoli, mixed with sour cream and covered in melted Cheddar cheese.
Cheesy Chicken and Rice
Keep things simple and delicious with our classic Cheesy Chicken and Rice made with Minute® Instant White Rice and loaded with your favorite broccoli and…
This one-pan Cheeseburger Rice skillet has all of your favorite burger flavors like ground beef, sautéed onion, ketchup, mustard and of course, Cheddar cheese.
Broccoli Rice Casserole
This cheesy Broccoli Rice Casserole is comfort food at its finest! Made with creamy mushroom soup, cheese dip, white rice and fresh bread, it’s ready in under…
15 Minute Italian Chicken and Rice with Vegetables
Enjoy Italian flavors for lunch or dinner with our quick and tasty 15 Minute Italian Chicken and Rice with Vegetables made with Minute® Instant White Rice.
Bananas, strawberries, almond milk and hemp protein make the basis of this smoothie bowl. But A Cozy Kitchen's Adrianna Adarme doesn't stop there. "I always add only a handful of coconut and almonds at the beginning but always end up adding more," she says. "The mix-ins are really what makes this better than your typical-in-the-glass-smoothie."
On her blog, Will Frolic For Food, Renee Shuman calls this smoothie bowl "ice cream in one of its best incarnations: ice cream soup." That's thanks to a deceptively simple recipe, including bananas and blueberries, chai seeds and tahini.
Whole30 Tips From People Who Have Gotten Through It
If you’re interested in resetting your diet and refreshing your body, or if you’re just plain curious about what the Whole30 can do for you, here are 8 tips from the pros about how to get into the groove:
1. Take Comfort in the Fact That “People Have Kind of Done the Work for You.”
There’s a wealth of information about Whole30 compliant foods on chat boards, Instagram, and other online platforms. Caitlyn told me that she could search for specific foods (i.e. “What is Whole30 compliant applesauce?”) and find specific results nearly every time.
2. Be Forewarned: Sugar is Hard to Escape
Sugar may be one of the sneakiest ingredients out there. “It’s kind of wild because it’s in stuff you wouldn’t even think of outside of cakes or cookies,” said Caitlyn. Not only is it a staple in many foods—it’s in drinks too! “Eating wasn’t that difficult,” Brian told me. “That was an easier habit to break than iced teas and Vitamin Waters and things that you don’t even think about having sugar.”
3. Limit Eating Out at Restaurants
Liz found eating out to be the most challenging aspect of the program. On top of the easy-to-grasp rules like “no alcohol,” the fine print gets really specific, down to what kinds of oils you can use to prepare foods. Details like that can be difficult to ascertain from a restaurant menu, even if you’re able to find a dish that appears to play by most of the other rules.
4. Be Proactive When It Comes to Snack-Centric Activities
Brian told me that the most helpful step he took was “just making sure I wasn’t hungry. If I was watching TV, I made sure I had Whole30 snacks nearby—trying to find the habits that partner with snacking and making sure I was prepared for them.”
5. Get on Board With Breakfast
Before completing the Whole30, Caitlyn had never been a breakfast person. Now she, and my two other veterans, often start their days with some protein-packed eggs.
6. A Slow Cooker Is Your Best Friend (& So Is an Instant Pot)
Since it can be difficult to find Whole30 compliant meals out in the wild, at-home meal prep is a key component of the program. For Liz, a brand new slow cooker was her partner in crime. “I used it every single Sunday to prep big batch stuff for the week, and it was a godsend.” Her go-to dish was a whole rotisserie chicken, which she’d then shred and have in “a million meals the following week.” Check out some of our favorite Whole30 Instant Pot recipe ideas too, and Instant Pot meal prep tips.
Crock-Pot, 6 quarts, $52.03 on Amazon
Plan meals ahead of time with a slow cooker.
7. Spread the Word
Caitlyn called out “public pressure” as one of the things that helped her get through the month without cheating. “I needed to hold myself accountable through the eyes of others.”
8. Remember That 30 Days Is a Finite Period of Time
For Liz, a constant source of inspiration was the mantra: It’s only 30 days. “When you’re thinking about making a life change, it’s kind of ominous and nebulous, so that can allow people to think, ‘Well that’s not sustainable. I can’t do that.’ But because it was finite, I thought—this is the thing I agreed to do and I’m gonna do it.”
Our Breakfast Foods
The Shake Up Your Wake Up campaign is run on behalf of the 35,000 arable farmers in the UK growing cereals such as wheat, oats and barley which go into foods like bread and breakfast cereals.
On average each year, the UK produces:
- 15 million tonnes of wheat
- 7 million tonnes of barley
- 600,000 tonnes of oats
Cereal yields have tripled in the last 50 years - in fact Britain holds the world record for wheat yield.
There are 124,000 hectares of oats grown in the UK – that's bigger than the county of Berkshire!
Oats go into a variety of foods enjoyed at breakfast, from porridge through to muesli, granola and smoothies. Oats contain high levels of soluble fibre, which act as a sponge, soaking up cholesterol levels.
What does wheat have in common with Wales? The amount of land dedicated to growing this crop in the UK is nearly the size of Wales, that’s 1.9 million hectares! Wheat is used to make bread, breakfast cereals and other baked goods such as muffins and crumpets.
A wheat seed contains 20,000 grains of flour, which help make the 10 million loaves of bread baked in Britain every day!
Over 40% of the UK cereal crop is used to feed animals including pigs, chickens and cows which help produce other breakfast foods such as eggs, bacon, sausages and dairy foods.
We produce more cereals than we need in the UK, therefore over 20% of the UK wheat crop and 15-20% of the UK barley crop is exported.