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Bean and tuna salad

Bean and tuna salad

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Bean and Tuna Salad Recipe of 19-07-2012 [Updated on 16-02-2015]

The bean and tuna salad is a dish that my grandmother and my mother always prepare, not being a lover of beans I have always snubbed this recipe a bit but since Ivano really likes it, yesterday I prepared it for him and this is the result. I used some cannellini beans already boiled to make the recipe even easier and faster but you can also use dry beans or better still, fresh ones;) with this bean salad I hope to have given you an idea for your lunch today, perhaps by increasing the doses a little if you want to offer it as a single dish. Happy Thursday to those who pass by here.


How to make a bean and tuna salad

If you decide to use dried beans, soak them in cold water with a pinch of baking soda for 12 hours. Rinse the beans, put them in a saucepan with water and cook for 40 minutes

Cut the baby onion into thin slices and then in half.

Drain the beans from the cooking water, keeping only a ladle aside and put them in a bowl together with the natural tuna

Add the spring onion, parsley, salt and oil
Mix the bean and tuna salad and place in a fridge to cool for at least half an hour

Serve the beans to the salad with a lemon wedge

Video: Vegan Chickpea Tuna Salad (June 2022).


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